Can dogs eat jicama? If you are a dog owner, you are probably worried about anything your little pal puts in his mouth.
And it`s completely normal – his health concerns you now just about the same as you are concerned about your own health.
Also known as Pachyrhizus erosus, Mexican turnip or Mexican yam bean, jicama is the name of a vine native from Mexic. However, now jicama mostly refers at the edible tuberous root of the herb.
Fortunately, dogs are allowed to eat jicama, regardless of the breed. Even if this plant is raw or uncooked, dogs can eat it. However, the only good part for consumption of the herb is its root.
Other parts of jicama, like its seeds or its parts above ground are thought to be toxic, so you may want to avoid giving those parts to your dog.
Full of Nutrients
The nutrient profile of this herb is impressive.
Most of the calories of jicama come from carbohydrates, while the rests represent smaller amounts of fat or protein. The plant also contains lots of essential minerals, vitamins and fiber.
Actually, 1 single cup (130 g) has:
|Nutritional Benefits||Nutritional Values|
This great nutritional vegetable contains smaller amounts of vitamin B6, vitamin E, calcium, phosphorus, thiamine, zinc, riboflavin, copper and pantothenic acid.
Obviously, jicama is low amounts of calories, but high amounts of water and fiber, making it great if you are looking for your dog to lose weight.
This plant is a wonderful vitamin C source, which is a very important vitamin which will act as an antioxidant in your pooch`s body and is required for lots of enzyme reactions.
It Might Help with Weight Loss
This is a very nutrient-dense type of food, because although it has a low calorie number, it also has a very high nutrient number. It`s also quite high in fiber and water, making it easy for your dog to feel filled up after consuming it.
In addition, jicama`s fiber might aid keeping your dog`s blood sugar steady. Because fiber helps with slowing down digestion, it actually prevents your canine friend`s levels of blood sugar to rise too fast after consuming it. – Read this!
This occurs when cells are much less sensitive to insulin, which makes it a lot more difficult for glucose to get into the cells to be used for fuel (energy).
Alternatively, the glucose will remain into your dog`s bloodstream, increasing his levels of blood sugar.
There aren`t any studies on dogs yet, however, research in mice outline that consuming jicama might raise sensitivity to insulin and reduce the levels of blood sugar.
This great herb also has the prebiotic fiber inulin, which has been found to be related to weight reduction and proven to have some sort of an impact in hormones which affect fullness or hunger.
Thus, consuming this wonderful and useful plant might only raise the number of gut bacteria which help with weight reduction, but it might aid your little pal feel a lot more satisfied after finishing his meal.
High Amount of Antioxidants
Jicama has a few antioxidants that are great compounds which aid in preventing the damage of cells. Most studies involved the benefits this herb would bring if consumed by humans, but it`s only logical to assume that it can bring the same benefits if consumed by dogs as well.
One single cup has almost half of the NRC recommended allowance for vitamin C in dogs. It also has beta-carotene, vitamin E and selenium in its structure.
The way this plant`s antioxidants aid protect when it comes to cell damage is that they counteract free radicals, those dangerous molecules which lead to oxidative stress.
This has been proven to be directly related to various illnesses like diabetes, cognitive decline, cancer or cardiovascular illnesses, some of which may affect dogs as well.
Luckily, diets rich in foods with high amounts of antioxidants, such as jicama, are able to aid combat oxidative stress and might even reduce the risk of getting chronic illnesses.
Actually, researches have already proven there`s a direct relation between antioxidants in vegetables or fruits and a reduced risk of Alzheimer`s disease, diabetes or heart disease. Some of these illnesses can be experienced by dogs as well.
It Helps Digestion
As you might already known, dietary fiber can aid improve the stool bulk. In fact, what it does is aiding it move a bit more easily through your friend`s digestive tube.
One single cup of this herb has 6.5 g of fiber, which is more than enough for your dog`s daily needs.
In addition, jicama also has in its structure a specific fiber type known as inulin.
Research has already proven that this can improve the bowel movement frequency by a percentage of over 30% when it comes to constipation.
These studies have been made having humans in mind, but there`s no reason not to consider things the same when talking our canine friends.
Having a high amount of water in its structure, jicama actually aids ease constipation. Foods with high content of water, such as our vegetable, can aid help your dog meet his daily fluid necessities as well.
It Might Decrease Cancer Risk
Jicama has vitamin C and vitamin E in its structure, as well as beta-carotene and selenium. These antioxidants can do the wonderful thing of neutralizing any free radicals they find that might cause cancer or cell damage.
In addition, this herb is considered to be a great source when it comes to dietary fiber, 1 single cup containing over 6 g of fiber.
According to one research, dietary fiber is known to protect against colon cancer.
This research proven that people who consumed over 27 g of dietary fiber each and every day had a fifty percent smaller risk to get colon cancer, in comparison with people who consumed only 11 g, for instance.
It`s true that this studies are performed on humans. However, it`s well known that dogs can experience cancer as well, especially old dogs.
According to Pets.webmd.com, 50% of our canine friends of at least 10 years old experience cancer at a certain point. So, it`s only logical to assume that jicama can only benefit when it comes to this.
Also as already mentioned, this particular vegetable has a great prebiotic fiber known as inulin.
Prebiotics might decrease the risk of developing cancer by improving the amount of good bacteria as well as boosting immunity.
Actually, research in mice has proven that by adding products that contain inulin to a certain diet might fight against developing colon cancer.
It Could Offer a Boost to Heart Health
Jicama has lots of nutrients which turns it into a wonderful option when wanting to improve your dog`s heart health.
It has an important number of dietary fiber that are soluble, which might aid decrease the levels of cholesterol by simply not allowing bile from being resorbed in the gut. Also, it doesn`t allow is liver from producing even more cholesterol.
This plant also has potassium in its structure, which in turn aids reduce the pressure of blood by relaxing the vessels. For instance, there`s a research that proven potassium being able to protect against stroke and heart illness by reducing blood pressure.
Again, this is a study made on humans, but there`s no reason to assume that dogs cannot benefit of the same protection.
In addition, jicama might improve blood circulation as it has copper and iron in its structure, both being required for red blood cells. A single cup has 0.68 mg of copper as well as 0.78 mg of iron.
Great for Gut Bacteria
Due to the fact that gut bacteria aid your little pal digest what he eats, the kind of food your pooch`s consumes will have an effect on which bacteria prosper in his gut.
For example, in a research in which dogs were given a low-fat diet with high amount of protein, the balance of microbiome in dogs with excessive weight changed to a balance linked to healthy weight.
As already mentioned, our herb is quite high when it comes to inulin, which we have already established is a prebiotic fiber.
This represents a substance which is used by your dog`s bacteria, which in turn results to a lot of health advantages.
While your pooch`s digestive system may be unable to absorb such prebiotics, the gut bacteria are able to ferment them quite easily.
A diet that contains a high amount of probiotics will increase the number of “healthy” gut bacteria, while at the same time will reduce the amount of unhealthy ones.
Giving your dog foods with high amount of probiotics will promote the bacteria types which might decrease the risk of chronic illnesses like kidney disease, obesity, heart disease or diabetes. – Read more!
This herb can be eaten raw, but also cooked. And if it`s cooked, it can be used in a large range of different kind of dishes.
After you remove the rough peel, you can cut the flesh underneath into small cubes or slices.
If the above benefits about the dog consumption of jicama has convinced you, now you just need to look into how you can safely and naturely add this plant to your pooch`s diet.